What is this card? And...why don't I have one? I guess everyone here (or at least at Body Factory on la Calle Martin de los Heros) has this sacred card. The secrets of the deep must be contained in it. So as we Americans stress on how good we look when we work and how seasoned we are as veterans of the ancient art of bodybuilding, the Spaniards are shameless parading around their dog show with a guidebook. Why not, right? Why are we so image conscious as a society that when we are actually doing something positive with our bodies, we have to be insecure as to our methods?
Turn over a new leaf people. I think I'm going to make a powerpoint presentation with pictures and video tutorials of all my exercises that I want to do that day. Then, I am going to project it against one of the main walls because I name is Brian Kotick and I don't know how to work out properly (said in an Alcoholics Anonymous introductory cadence).